| 5 Best Foods for your skin |
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Are your trying to improve your skin by eating the right foods? This list of 5 powerful foods for your skin will show you which foods have the biggest toll on our beauty! 1.) Low fat Yogurt: Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that's another reason for you to stock up on organic low fat yogurts. 2.) Berries: Plums, strawberries, blueberries and blackberries have a great antioxidant capacity which means - the more we have, the longer our skin will look youthful and healthy! 3.) Salmon: Our skin needs essential fatty acids. If you dont care for fish, try walnuts, flax seed or canola oil. All of these will give you an amazing result. Omega 3 and Omega 6 are both fatty acids that are a must for a beautifuly moisturized complexion. 4.) Green Tea: This drink contains polyphenols which have anti-inflammatory characteristics. A good green tea will ward off bacteria of the skin and will fight off free radicals that make our skin age early. 5.) Water: Did i even need to mention it? Good hydration is our skin's best friend. Ensure you are drinking at least 8 glassed of water a day for healthy skin! |
